BETINA · GABAFIT CLIENT“Eu perdi 10 quilos”Her words · original Portuguese
IN HER OWN WORDS
Meet Betina.
Hear her story.
Hear Betina describe her experience training with Coach Gabriel.
Watch on YouTubePERSONAL ONLINE COACHING
YOUR LIFE.
YOUR GOALS.
A PLAN FOR YOU.
Build strength. Move better. Stay athletic.
Training built around your routine, with a real coach following your progress. Clear workouts, weekly feedback, and your next step—all in one app.
Start my coaching Take a look insideContinue to GabaFit on Trainerize to view your plan and join.
✓ Built around you✓ Weekly check-ins✓ Direct coach support
YOUR COACH, IN YOUR CORNER.Gabriel Silva
Coach Gaba · GabaFit Athletic Club
YOUR PLAN. ALWAYS WITH YOU.1:1PERSONAL
COACHING
COACHING
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A plan that fits.Your goals, schedule, and equipment.
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Support that stays.Feedback and guidance as you train.
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Progress you can follow.Your training history, in one place.
THE GABAFIT EXPERIENCE
A CLEAR PLAN.
A COACH WITH YOU.
Know what to do today. Understand how you're progressing. Get guidance when life—or your training—needs an adjustment.
BUILT AROUND YOUR REAL LIFE
Open the app.
Find your direction.
Your training phase, workouts, and instructions live together. Your plan starts with your goals, experience, available time, and equipment.
- Strength, mobility, and conditioning with a purpose
- A weekly structure you can follow
- Progression that builds on what you have done
WHERE DO YOU TRAIN?
Your program makes use of the equipment you can actually access. Share your gym setup during onboarding.
TRAIN WITH INTENTION
Know the movement.
Own the session.
See the exercise order, sets, reps, rest periods, and coaching notes. Use demonstration videos for guidance, then record what you complete.
- Clear instructions before you start
- Your weights and reps saved for next time
- Progress through consistency and control
The workout shown is a real example. Your exercises and training schedule will be personalized.
YOUR ROUTINE, CONNECTED
See the pattern.
Build on your progress.
Connect a compatible device or health app to sync supported records. Your coach can review your activity alongside your workouts and weekly feedback.
Everyday movement, recorded.
Steps can sync from a compatible device or health app. Your coach can look at your weekly activity and help you build realistic movement habits.
Supported device or health-app connectionAvailable data depends on your device, integrations, and permissions. These examples show records, not promised results.
A REAL CONVERSATION
You train.
We keep in touch.
Tell me how your sessions feel, ask about an exercise, or share a change in your routine. Your feedback helps shape the next adjustment.
- Weekly check-ins on your training
- Direct messages inside the app
- Guidance based on your own plan
A routine that fits your life.
A client asks for gym workouts. We discuss the return to training and the next step.
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MEET YOUR COACH
Gabriel Silva. Coach Gaba.
Physical Education professional · Judo black belt · Former high-performance athlete
Train smart. Stay athletic.
Built for longevity, not ego.
RESULTS & REAL EXPERIENCES
REAL PEOPLE.
THEIR OWN WORDS.
Progress also means feeling more comfortable, moving more freely, and finding a routine you can keep. Here is what clients have shared.
Meet Betina.
Individual experiences shared by clients. Your starting point, goals, and progress will be your own.
YOUR NEXT CHAPTER STARTS HERE
LET'S PUT
A PLAN IN MOTION.
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Join through Trainerize.
Review the coaching plan and complete your signup.
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Tell me about you.
Complete your onboarding: goals, routine, experience, equipment, and limitations.
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Train. Share. Keep building.
Your custom plan is ready within 5 business days after onboarding. Log your sessions and share feedback each week.
A FEW THINGS TO KNOW
Before your first rep.
Is this right for a beginner?
Yes. Your plan starts from your experience and current ability. You build a foundation first, then progress as your training improves.
Do I need a gym or a lot of equipment?
Your program can be built for a gym, your home setup, or both. During onboarding, share the equipment and space you have so your workouts match your situation.
How does the coaching stay personal?
Coach Gabriel reviews your recorded workouts and weekly feedback. Changes are made when your performance, schedule, equipment, or needs call for them. You can also send questions directly through the app.
Do my workouts change every week?
You repeat key movements long enough to develop skill and track progress. Your plan evolves through suitable changes in load, repetitions, control, and difficulty, with exercise changes when they are useful.
When do I start, and how does billing work?
After signup, complete your onboarding questionnaire. Your personalized plan will be ready within 5 business days after submission. The current page lists $99.99 USD every 4 weeks; review the current subscription and billing terms on Trainerize before completing signup.
Do I need a wearable? Is nutrition included?
A wearable is optional. You can log workouts and send feedback without one. Supported devices can sync certain activity records after you connect them and grant permission. Nutrition tracking is a logging feature; it does not mean that a meal plan or dietitian service is included.